We support people to live with more balance, happiness, connection and emotional
resilience by teaching and offering mindfulness, heart coherence and listening circles.
We are building a network of ambassadors who make these practices accessible to individuals and communities from all backgrounds and walks of life.
Heart-based living is bringing your heart into everything you do –
it means reconnecting with the heart’s intelligence and it’s qualities of kindness, awareness and connection.
We offer a model of accessible, evidence-based practices for growing resilience and sustainable wellbeing, keeping heart and human connection as the foundations.
Mindfulness is a practice of living life more fully with presence and awareness. It is a training of moment-to-moment awareness that enables our potential to sustain wellbeing and live with greater meaning.
Heart Coherence training is a toolkit of practices supported by biofeedback. These enable us to develop and train the innate qualities of the heart – such as appreciation, gratitude and love.
The practices of heart-based listening allow us to listen in a more integrated way, bridging mind and heart to open ourselves to empathic and meaningful communication practices.
Open access and pop up experiences of heart-based living on the streets – in universities, colleges, in the heart of cities and in community spaces. Learn about our vision to create radical, inclusive well being spaces with heart – and to offer safe environments for meaningful human connection and community.
We want to be part of creating a new story of wellbeing – one that’s not just about making ourselves more ‘well’ but understanding our connection with others and our role in shaping the world around us. Our world needs wellbeing tools with heart that widen our connections and allow us to recognise our diversity and shared humanity.