Growing a movement to bring more heart and connection into society
Growing a movement to bring more heart and connection into society
Growing a movement to bring more heart and connection into society
Heart-Based Living Initiative

We support people to live with more balance, happiness, connection and emotional resilience by teaching and offering mindfulness, heart coherence and listening circles. We are building a network of ambassadors who make these practices accessible to individuals and communities from all backgrounds and walks of life.

What is Heart-Based Living?

Heart-based living is bringing your heart into everything you do – 

it means reconnecting with the heart’s intelligence and it’s qualities of kindness, awareness and connection.

The Foundations:

We offer a model of accessible, evidence-based practices for growing resilience and sustainable wellbeing, keeping heart and human connection as the foundations.

Mindfulness

Mindfulness is a practice of living life more fully with presence and awareness. It is a training of moment-to-moment awareness that enables our potential to sustain wellbeing and live with greater meaning.​

Heart Coherence

Heart Coherence training is a toolkit of practices supported by biofeedback. These enable us to develop and train the innate qualities of the heart – such as appreciation, gratitude and love.

Listening Spaces

The practices of heart-based listening allow us to listen in a more integrated way, bridging mind and heart to open ourselves to empathic and meaningful communication practices.

Courses & Offerings

Heart-Based Living Intensive

An in-depth 4 day residential programme in which we learn the foundations of heart based living: mindfulness, heart coherence and listening spaces, explored via the ‘4 keys to the heart’: rest, happiness, embracing difficulty and finding connection.

Ambassador Development Programme

A 6-month facilitated training programme to support the deepening of your own experience of heart-based living, and for learning to share heart- based practices with others. Learn facilitation skills, tools for community building in the contexts you work with, and develop inclusive materials that serve the different needs of diverse groups.

Learning Hub

Free resources to inspire and support you in learning the foundations of heart-based living: mindfulness, heart coherence and listening spaces. Teaching videos and audio guided practices for bringing heart-based tools into all aspects of your life.

Outreach

Open access and pop up experiences of heart-based living on the streets – in universities, colleges, in the heart of cities and in community spaces. Learn about our vision to create radical, inclusive well being spaces with heart – and to offer safe environments for meaningful human connection and community.

Growing Connection
Bridging Separation

Writing a New Story Of Wellbeing

We want to be part of creating a new story of wellbeing – one that’s not just about making ourselves more ‘well’ but understanding our connection with others and our role in shaping the world around us. Our world needs wellbeing tools with heart that widen our connections and allow us to recognise our diversity and shared humanity.

Heart-Based Living Blog

Learning Hub

Free resources to inspire and support you in learning the foundations of heart-based living

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